The aim of Breema is to decrystallize the body and decondition the mind and feelings, to guide us towards our natural state of balance. The bodywork facilitates a taste of presence in the body that becomes the foundation of a new dimension of Consciousness. Breema’s profound philosophy affords deep and coherent insight into the nature of the body and health. Its commonsense wisdom guides the practitioner to support the body’s instinctive healing energy, supporting vitality instead of focusing on symptoms of illness or imbalance.
Received fully clothed, Breema is usually practiced on a padded floor. Unique in its inherent expression of the Nine Principles of Harmony, Breema eliminates the need for any force by the practitioner. Instead, it uses the natural mechanics, rhythm, and relaxed weight of the practitioner’s body to create a precise and dynamic balance that is profoundly comfortable, enjoyable, and beneficial for both recipient and practitioner.
Self-Breema Exercises
Self-Breema exercises can be done anywhere, any time, in ordinary clothing. Many and varied, the exercises include gentle stretches, rhythmic movements, and new postures. Each provides an ideal, supportive opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.