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QiGong
Synopsis: "Qi" is breath or vital life force. "Gong" is discipline or cultivation.
Qigong is an inner discipline anyone can learn. Millions of people around the globe practice Qigong simply because it makes them feel good, perform better, experience higher levels of energy and stamina, and reach their level of optimal health. Qigong supercharges the immune system as it oxygenates the cells of the body. It reduces stress, chronic pain, and brings about wellness and inner peace.Qigong is a philosophy of life that fosters wisdom, well-being and harmonious living. The physical aspect of Qigong involves regular practice of one or more Qigong methods, a combination of movement, breathing techniques and meditation. When practiced regularly with integration of Qigong philosophy in your daily life, Qigong purifies the body and mind of toxins, and opens the body and mind to receive the natural flow of vital energy in the world.
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