Sum Faht® Meditation
When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects or our rational minds. It must communicate with our Inner Selves -- our own spiritual aspects -- our hearts.
Sum Faht® is a form of meditation through which we activate the divine energies of the heart. The name comes from the Cantonese phrase "soi sum peen fah faht," which loosely translated means whatever the heart desires will manifest. It combines traditional seated meditation in stillness with standing, walking and guided movements through which we integrate mind, body and spirit. Our Sum Faht® cultivation allows us to awaken and connect with our Higher Self while refining our lower nature.
http://www.cheehaucenter.org/path-meditate.cfm